Embracing Exercise During Pregnancy: A Guide for Expecting Mothers Pregnancy is a unique and exciting journey, filled with anticipation, joy, and a fair share of challenges. For many expecting mothers, …
Exercise Fleurieu Exercise Physiology Blog Pregnancy Strength Training Women's HealthEmbracing Exercise During Pregnancy
Exercise Fleurieu Exercise Physiology Blog Hormones Menopause Osteoporosis Women's HealthMenopause and what comes after…
Menopause…a time that brings many women confusion and dread as they draw closer to midlife. It brings horror stories of night sweats, insomnia, low mood or mood swings, body changes …
Exercise Fleurieu Exercise Physiology Blog Pelvic Floor Women's HealthWhy are my pelvic floor exercises not working?
If you or someone you care about is experiencing pelvic floor associated pain or incontinence, then it is likely that you have heard about pelvic floor exercises or ‘Kegels’. If …
Exercise Fleurieu Exercise Physiology Blog Polycystic Ovarian Syndrome Women's HealthPolycystic Ovarian Syndrome – What is it and what can exercise do to help?
Polycystic Ovarian Syndrome affects many women and can have a raft of unwanted side effects. But did you know exercise can help??
Endometriosis Exercise Fleurieu Exercise Physiology Blog Women's HealthHow can exercise help Endometriosis?
What is endometriosis? Endometriosis is a gynaecological condition where endometrial or abnormal tissue begins to grow outside or around the uterus and pelvis. Endometriosis is a complex condition which can …