Embracing Exercise During Pregnancy: A Guide for Expecting Mothers Pregnancy is a unique and exciting journey, filled with anticipation, joy, and a fair share of challenges. For many expecting mothers, …
Exercise Fleurieu Exercise Physiology Blog Pregnancy Strength Training Women's HealthEmbracing Exercise During Pregnancy
Exercise Fleurieu Exercise Physiology Blog Goal Setting Motivation TrainingConsistency is Key! How to start seeing benefits from exercise
Consistency in Exercise and Achieving Muscle Benefits When it comes to reaping the rewards of your exercise routine, consistency is key. Whether you’re a beginner, enjoy being active regularly or …
Exercise Fleurieu Exercise Physiology Blog Goal Setting MotivationThe Power of Exercise Snacking
An Approach to Fitness for Our Busy Lives In the hustle and bustle of modern life, finding time for a full workout can often seem like an impossible task. However, …
Exercise Fleurieu Exercise Physiology Blog Injury Rehab Resistance Training Sports StrengthClient Story – Peter, ACL Tear Recovery
This is Peter (in blue). Peter both instructs as well as competes in Judo. Judo is a martial art which requires a person to utilise their own movement to leverage …
Exercise Fleurieu Exercise Physiology Blog Resistance Training Sports Strength Training Warm-upWarm-Up: The Crucial Step Prior to Exercise
Exercise is a vital component of a healthy lifestyle. Whether you’re a seasoned athlete or just starting your fitness journey, one aspect of your routine that is crucial is the …
Exercise Fatigue Fleurieu Exercise Physiology Blog Mental Health MotivationCombatting Burnout: Exercise for physical and mental sustainability
In our fast – paced world, where constant demands and responsibilities seem to be a society norm, burnout has become a prevalent issue affecting many individuals. But what actually is …
Exercise Fleurieu Exercise Physiology Blog Hormones Menopause Osteoporosis Women's HealthMenopause and what comes after…
Menopause…a time that brings many women confusion and dread as they draw closer to midlife. It brings horror stories of night sweats, insomnia, low mood or mood swings, body changes …
Exercise Fleurieu Exercise Physiology Blog Goal Setting Overtraining Resistance Training Sports Strength TrainingTraining: How much is too much?
Let’s talk about Overtraining Whether its training for a state or national squad, or trying to put in your best for the local footy or netball team, athletes are consistently …
Exercise Fleurieu Exercise Physiology Blog Hormones ThyroidHormones Running a Muck: Hypothyroidism
Thyroid issues are some of the most common endocrine disorders worldwide but what is a thyroid and why should I care about mine? Well, our thyroid is a small butterfly …
Exercise Fleurieu Exercise Physiology Blog Pelvic Floor Women's HealthWhy are my pelvic floor exercises not working?
If you or someone you care about is experiencing pelvic floor associated pain or incontinence, then it is likely that you have heard about pelvic floor exercises or ‘Kegels’. If …