Bone Health Exercise Fleurieu Exercise Physiology Blog Osteoporosis Resistance Training StrengthExercising for Osteoporosis Bone is a living tissue where it is constantly getting resorbed and replaced with new bone. Osteoporosis is a condition where new bone production does not keep …
Down Syndrome Exercise Fleurieu Exercise Physiology Blog Motivation National Disability Insurance Scheme NDIS StrengthUltimately, as with all our clients, exercise needs to be enjoyable, progressive and work towards our goals. Benefits of exercise for people with Down Syndrome There are so many health …
Chronic Fatigue Chronic Pain Exercise Fibromyalgia Fleurieu Exercise Physiology BlogFibromyalgia – What is it? Fibromyalgia is a chronic pain condition, but often comes with a lot of other symptoms including fatigue, stiffness, reduced mental clarity, and a raft of …
Exercise Fleurieu Exercise Physiology Blog Myth Busting Resistance Training StrengthMany of us may have heard statements at some point in time like this… ‘Squatting is bad for your knees’ or ‘You are going to do more damage than good’. …
Exercise Fleurieu Exercise Physiology Blog Polycystic Ovarian Syndrome Women's HealthPolycystic Ovarian Syndrome affects many women and can have a raft of unwanted side effects. But did you know exercise can help??
Exercise Fleurieu Exercise Physiology Blog Goal Setting MotivationIt’s all in the planning! Each of us at some point have made plans with the best intentions, to start exercising, or create a change to improve our health. At …
Endometriosis Exercise Fleurieu Exercise Physiology Blog Women's HealthWhat is endometriosis? Endometriosis is a gynaecological condition where endometrial or abnormal tissue begins to grow outside or around the uterus and pelvis. Endometriosis is a complex condition which can …
